Article Summary
A study found that the average person’s attention span for a single screen is 47 seconds, down from 2.5 minutes in 2004. This decrease can be attributed to the 24/7 news cycle, uncertainty about the state of the world, and increased screen time. However, it is possible to improve your attention span by changing your behaviors. Experts recommend taking “active” breaks, working on one task at a time, and practicing deliberate hobbies to help build up your attention muscle.
What This Means for You
- You can take action to improve your attention span, starting with small changes like taking “active” breaks and working on one task at a time.
- Reducing screen time and technology usage can help improve your focus and attention.
- Involving others in your alternative activities can make them more enjoyable and help reinforce your attention-building efforts.
- Practicing deliberate hobbies, especially those with a goal or purpose, can help improve your attention and focus over time.
Original Post
MILWAUKEE — Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours?
You’re far from alone. One body of decades-long research found the average person’s attention span for a single screen is 47 seconds, down from 2.5 minutes in 2004. The 24/7 news cycle, uncertainty about the state of the world and countless hours of screen time …
Key Terms
- Attention span
- Screen time
- Active breaks
- Deliberate practice
- Multitasking
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