It’s no secret that pets can have a calming effect on their owners. Studies have shown that petting a dog or cat can lower blood pressure and help reduce anxiety. Pets can also provide a sense of companionship and security.

Pets Have a Calming Effect on Owners

Here are seven ways that pets can help people with anxiety:

  1. Pets can provide unconditional love and support.
  2. They can help you stay present and focused in the moment.
  3. They can help you get outside and get some exercise.
  4. They can provide comfort and security during times of stress.
  5. They can help you meet new people and socialize.
  6. They can help you learn to trust and be trusting.
  7. They can teach you about responsibility and commitment.