Anxiety is a mental health condition characterized by feelings of worry, nervousness, and fear. These feelings can interfere with daily activities such as work, school, and relationships. Anxiety can also lead to physical symptoms such as increased heart rate, sweating, and difficulty breathing.

Anxiety disorders are the most common type of mental health disorder, and they can range from mild to severe. People with anxiety disorders often have difficulty managing their symptoms and may avoid situations that trigger their anxiety. This can lead to social isolation and missed opportunities for work, school, and relationships.

You Don’t Have to Have it All Together Today

Left untreated, anxiety disorders can worsen and lead to other mental health problems such as depression and substance abuse. anxiety disorders can also lead to physical health problems such as heart disease, gastrointestinal problems, and sleep disorders.

Treatment for anxiety disorders often includes medication, therapy, or a combination of both. Medications can help to reduce the symptoms of anxiety, while therapy can help to identify and manage the thoughts and behaviors that contribute to anxiety.