Does Vitamin D Help Fight COVID?
Vitamin D is a nutrient that helps the body absorb calcium and phosphorus. It is also thought to play a role in immunity, and some research has suggested that it may help fight off viruses like the flu and coronavirus.
A few small studies have found that vitamin D may help reduce the risk of respiratory infections, but the evidence is not definitive. One study found that vitamin D supplementation reduced the risk of developing pneumonia by 50 percent.
More Information on “Does Vitamin D Help Fight COVID?”
A more recent study, published in the journal Nutrients, looked at the effect of vitamin D supplementation on the risk of developing severe acute respiratory syndrome (SARS), which is caused by a different coronavirus. The study found that vitamin D supplementation was associated with a lower risk of developing SARS.
The evidence on vitamin D fighting COVID 19 is still emerging, and more research is needed to confirm these findings. However, vitamin D is generally considered safe, and it may be worth taking a supplement if you are deficient in this nutrient.