Is Fish a Good Source of Vitamin D3?
Fish are a very good source of vitamin D3. Salmon, herring, mackerel, tuna, and eel are especially high in this form of vitamin D. Vitamin D3 is important for many reasons. It helps the body absorb calcium, which is necessary for strong bones and teeth. It also helps to prevent osteoporosis.
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Vitamin D3 has been shown to reduce the risk of some types of cancer, and it may also help to prevent Alzheimer’s disease and other forms of dementia.
