What is Vitamin D3?
Today we are asking the question: What is Vitamin D3?
Vitamin D3, also known as cholecalciferol, is a type of vitamin D that is naturally present in some foods. It can also be taken as a supplement, and is the form of vitamin D that your body produces when your skin is exposed to sunlight.
Vitamin D3 is important for many functions in the body, including:
-Regulating the absorption of calcium and phosphorus
-Maintaining proper bone mineralization
-Supporting immune system function
-Regulating cell growth
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A lack of vitamin D3 can lead to health problems such as:
-Poor immune function
Getting enough vitamin D3 is important for maintaining good health. The best way to get vitamin D3 is by spending time in the sun, as your body produces it when your skin is exposed to sunlight. You can also get vitamin D3 from certain foods, such as fatty fish, eggs, and fortified milk and cereals. Supplements are also available.