Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight.
The major antioxidant in green tea is EGCG. This substance has been shown to boost metabolic rate and increase fat burning. Green tea also contains caffeine, which is another compound that can promote weight loss. Caffeine improves metabolism and increases fat burning.
Green tea also seems to have an effect on appetite. One study showed that green tea increased satiety and reduced the number of calories consumed. This effect is likely due to the combination of EGCG and caffeine.
Green tea is a healthy beverage that can be a great addition to your weight loss plan. It is important to remember that green tea should be consumed in moderation. Too much green tea can cause side effects such as headaches and insomnia.