Here’s How to Deal with Flying Anxiety

Article Summary

Flying has never been more stressful, with an uptick in news coverage of tragic plane incidents leading to increased flying anxiety. However, there are practices to help alleviate stress while flying. These include mindfulness techniques, preparation, and controlling your environment. Adopting these strategies can lead to a more comfortable and less anxious flying experience.

What This Means for You

• Implement mindfulness techniques to combat flying anxiety.
• Prepare for your flight with necessary items and research to ease any concerns.
• Create a comfortable environment by controlling factors within your control.
• Be aware of future advancements in aircraft technology for reduced anxiety during flights.

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