Vitamin D is a nutrient that is essential for good health. It is important for strong bones and teeth, and it helps the body absorb calcium. Vitamin D also has other roles in the body, including regulating the immune system and reducing inflammation.

A lack of vitamin D can lead to vitamin D deficiency. This can cause weak bones, and in children, it can cause rickets. Vitamin D deficiency can also lead to an increased risk of falls and fractures in older adults.

There are a number of ways to get vitamin D. The body makes it when the skin is exposed to sunlight. Foods such as fatty fish, eggs and mushrooms also contain vitamin D. Some people may need to take a supplement to get enough vitamin D.

Vitamin D deficiency is relatively common, especially in the winter. This is because people tend to spend less time outside when it is cold and dark. Older adults, people with dark skin and those who are overweight are at particularly high risk.

There are a number of ways to treat vitamin D deficiency. The most effective way is to spend more time outside in the sunshine. However, this is not always possible, especially in the winter. Taking a supplement is the next best option.

If you think you may be deficient in vitamin D, speak to your doctor. They will be able to advise you on the best way to increase your vitamin D levels.

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