How does Vitamin D3 help prevent Osteoporosis? Osteoporosis is a debilitating bone disease characterized by a decrease in bone density and an increased risk of fractures. It affects millions of people worldwide, particularly postmenopausal women and older adults. While there are various factors contributing to osteoporosis, one crucial element in preventing it is maintaining adequate levels of Vitamin D3. What is Vitamin D3? Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for various bodily functions. It plays a vital role in calcium absorption, which is critical for building and maintaining strong bones. Our body can synthesize vitamin…