This article examines Ashwagandha benefits for Men Over 50. Ashwagandha, an ancient medicinal herb native to India, has garnered significant attention in recent years due to its impressive array of potential health benefits. This adaptogen, also known as Indian ginseng or winter cherry, has been traditionally used in Ayurvedic medicine for centuries to treat various ailments and promote overall well-being. Ashwagandha’s Impact on Stress and Anxiety Modern research has shed light on Ashwagandha’s efficacy in combating stress and anxiety, two common issues that can significantly impact men’s overall health and well-being. Studies have demonstrated Ashwagandha’s ability to reduce stress hormones,…